Bike for health, fun, and fitness!

Join us in the Bike Ride for Health Challenge

How many of us have a brand new bike, bought with the intention of riding it regularly?  Or have a bike sitting in the garage, covered with a layer of dust because it hasn’t been used for way too many months.   Just like anything else, staying motivated to bike takes some intention. 

It’s been proven many times over that people are more successful making changes in their lives if they have the support of others.  Well, my friends, we’re here to provide that support.   There’ll be a forum to talk about your challenges and struggles, ways to meet people nearby who can ride with you, a chart to monitor your progress, and praise and prizes as you work towards and meet your goals.  What’s not to love?  

Did you know that riding at a leisurely pace, you can do from 8 to 12 miles per hour?  if you speed it up, you can go up to 16 miles per hour!  Here’s a chart that give you an idea of how many calories you’ll burn on your rides: